How to Treat Eating Disorders and Body Image
The Comprehensive Anti-Diet Guide
for Mental Health Professionals
Eating (like breathing and sleeping) is a necessary part of being alive! Nobody can function without food. So of course, everyone has some type of relationship to food, and a set of beliefs about eating. Plus, everyone lives in a body, so naturally, everyone has a relationship to their body!
I never understood why such universal human experiences were rarely prioritized in most mental health settings.
When I started my career as a clinical psychologist, I found that eating and body image popped up a lot, even when the client was seeking treatment for something else entirely.
Unfortunately, I had about zero training in this area. I wish I could say this was unusual. But sadly, I’ve discovered that most mental health providers have little to no training in how to diagnose or treat eating and body concerns.
Meanwhile, eating and body image concerns are incredibly common. The data indicates that eating disorders affect about 9% of the population worldwide. That means you have a very good chance of encountering them in your work.
And even if you don’t treat eating disorders, you can bet that many of your clients will struggle with eating at the subclinical level, experiencing what is often called ‘disordered eating.’
To truly help the people we serve, we need to gain a foundational understanding of eating issues, where they come from, and how to address them.
I want you to be confident addressing eating and body concerns in your work.
I want to close the training gap so that providers know the signs of disordered eating, beyond just the size of someone’s body.
I want to help you understand the role of Diet Culture in eating and body image issues, so you can join the anti-diet movement and help make healthcare more welcoming to ALL bodies.
Welcome to the course!
FREE PREVIEWHow to Navigate the Course
Eating Disorders: Prevalence and Etiology
FREE PREVIEWAnorexia Nervosa
Atypical Anorexia
Bulimia Nervosa
Binge Eating Disorder
Orthorexia Nervosa
Quiz 1.1: Eating Disorders vs. Disordered Eating
Eating Disorder "Red Flags"
Red Flags Handout- Color Copy
Red Flags Handout- Black & White (printer-friendly version)
Quiz 1.2: Recognizing Red Flags
Why is disordered eating so common?
FREE PREVIEWWhat is Health to Me?
Fatphobia, Weight Bias & Weight Stigma
Quiz 2: Diet Culture & Fatphobia
Our Role as Providers
Becoming an Anti-Diet Clinician
Assessing Food & Body Image Concerns Handout- Color Copy
Assessing Food & Body Image Concerns Handout- Black & White (printer-friendly)
Clinician Self-Reflection Activity
Further Learning Resources
Course Evaluation Instructions
Course Evaluation Survey
References
Learn to accurately diagnose eating disorders and conceptualize ED etiology
Recognize the signs of malnutrition, restriction, purging, binge-eating, and over-exercising and determine when your client needs a higher level of care
Understand and effectively address disordered eating (“subclinical” eating disorder symptomatology)
Incorporate assessment of eating, exercise, and body image into your clinical intake process
Recognize the role of Diet Culture and social factors contributing to eating disorders, disordered eating, and body image struggles
Uncover and challenge your internal biases about food and body weight
Improve your own relationship with food and build body image resilience, so you can lead by example in challenging and dismantling the system of Diet Culture
Learn through 10 in-depth video modules, with optional text-based lessons, case examples, and brief quizzes to solidify new knowledge and support your learning
As a bonus, you will also receive:
A self-reflection worksheet and journaling prompts to help you uncover biases and process reactions to the material
Downloadable PDF guide for assessing eating, exercise, and body image at intake
Downloadable PDF cheat-sheet for helping you recognize signs of an eating disorder and spotting physical, mental, and behavioral patterns that warrant medical attention or referral to a higher level of care
Downloadable educational handouts to use in your clinical work and share with your clients/patients
Course completion certification
Discount on the companion course, Weight Science 101
Priority access to future courses, including Intro to Intuitive Eating (launching Fall 2021)
LIFETIME access to all course content, and FREE access to any future updates to this course!
These materials, tools, and resources are the same ones I would offer in one-on-one supervision and consultation, over the course of many months. But instead of costing you upwards of $1,500 for this mentorship and education, you can access them on your own time, from the comfort of your own home or office, for a fraction of the cost.
I’m Dr. Paula Freedman, a Licensed Clinical Psychologist, educator, and Certified Intuitive Eating Counselor dedicated to making mental health safe and welcoming for all bodies. I write, teach, and consult about disordered eating recovery and rejecting Diet Culture. I’ve been a featured expert in the New York Times, Reebok, and have a regular series in Psychology Today.
I know what it’s like to feel unprepared to address disordered eating. I cringe to consider the ways I dismissed or overlooked eating and body image concerns early in my career, just because I didn’t have the knowledge or training to address these topics.
I also have a personal connection to this work. As a trauma survivor with an eating disorder history of my own, I spent many years feeling disconnected and unsafe in my body. I often shied away from body image work with clients because I hadn’t done the deep inner work of challenging my implicit fatphobia and weight biases.
Today, I am eager to close the eating disorder training gap and empower mental health providers everywhere to confidently address food and body image in their work. I have dedicated my career to helping clinicians recognize the ways Diet Culture harms us all and promote healing for the individuals they serve.
Diet Culture harms all of us, but it’s especially harmful for those whose bodies are larger. As someone who lives in a body that isn’t discriminated against (having “thin privilege”), I’m aware that I will never understand what it’s like to experience the world in a higher-weight body. I work to be as strong of an ally as possible, and to introduce providers like you to the anti-diet movement so that you can then continue to learn from others in this space.
Together, we can make our field a more inclusive place for ALL bodies, improve the quality of care we provide, and dismantle the system that instills us with food and body image struggles in the first place!
Absolutely! Although this course is designed with beginners in mind, it also contains newer research and perspectives that may differ from previous training you’ve received. There is an in-depth module on the diagnosis of Orthorexia Nervosa, which is not yet included in the DSM. The second half of the course is entirely focused on Diet Culture, Weight Bias and Weight Stigma, so even if you have experience with eating disorder work, you can certainly benefit from a deeper dive into these concepts and how they may be affecting your practice. If you have extensive training and experience with both eating disorder treatment and the anti-diet/ Health at Every Size movements, this course may not give you brand-new information. However, even if you’re an expert in this area, it never hurts to brush up on your knowledge. Plus, as providers we know that the inner work is lifelong. This course will provide you with opportunities to continue challenging internalized fatphobia and weight stigma.
This course was actually developed for clinicians who don’t typically work with eating disorders, or who have very little familiarity or exposure to eating disorders. Even those of us who don’t treat eating disorders will encounter individuals who struggle with body image concerns, or who engage in disordered eating (i.e., patterns of eating or relating to food that don’t warrant an eating disorder diagnosis but are still worthy of clinical attention). Everyone has to eat, so each of us has a relationship to food that is often complicated. Plus, thanks to the social and cultural factors we’re all subjected to in Diet Culture, it’s practically a guarantee that some of your clients/patients will have negative beliefs or feelings about their bodies, or will experiment with dieting and weight loss efforts. This course prepares you to recognize these struggles no matter where they fall in the spectrum of severity. Overall, it will make you a more well-rounded clinician, and set you apart from others in your area of specialty by giving you tools to address food and body concerns when they arise. As part of the course materials, you’ll receive a robust list of resources for further learning, should you wish to pursue additional training or education in this area.
Course enrollments cannot be shared. Once you enroll and payment is received, you will receive access to the full course content and will be assigned a unique username and password to log in. However, if you enjoy the course and would like to refer a colleague, you can request a referral code so that your colleague may obtain the course for a discounted rate.
Once enrolled, you’ll have access to the course anytime of day or night, for two full years! You can complete it at your own pace, and can repeat sections if you’d like. It is recommended that you complete quizzes and activities shortly after their corresponding lessons, while the information is still fresh. However, if you decide to take breaks, you’ll be able to jump back in right where you left off!
Yes, definitely. A significant component of this course is on proper assessment and diagnosis of eating concerns, and the importance of asking about eating, exercise, and body image beliefs and behaviors during the intake process. Even if you only meet with your patients once or twice, or for a very brief period of time, this course will give you useful information. You will learn to recognize signs and symptoms of eating disorders, so that you can pick up on indications that your client/patient may benefit from specialized eating disorder treatment or further assessment by a registered dietitian or eating disorder physician once discharged from your care.
Absolutely! Body image concerns are particularly relevant to couple’s work, as one or both partners’ perceptions of their bodies (and their partners’ bodies) impact the relationship and can show up in sex and intimacy concerns, adjusting to bodily changes (such as following pregnancy and childbirth) and impact feelings of trust or security. In families, rules and beliefs about food, eating, and weight are often transmitted across generations, even if they aren’t discussed explicitly. Understanding how the family relates to food, physical activity, and body size will only enhance your ability to conceptualize and explore the norms and values of the family system.
Yes, this course is appropriate for providers regardless of the age or developmental phase of the populations they treat. Research indicates that children as young as 2 years old already demonstrate body image and are aware of anti-fat messaging. Eating and body image concerns often start early in life, and can be perpetuated by modeling and messages in the home. In fact, you will notice several of the case examples discussed in the course are stories from individuals whose disorders began in childhood or early adolescence.
Yes. Although there is an emphasis on mental health, this course is relevant to health providers across disciplines, including mental and behavioral health, all areas of medicine, dietitians, naturopaths, physical therapists, and so forth. This course is also designed to be your entry point into size-inclusive healthcare and is great to build upon with the companion course, Weight Science 101, and with further education from educators and activists in the Health at Every Size movement.
At this time, no continuing education credits are offered for this course. We are currently in the review process to obtain continuing education credits from several accrediting bodies. Your course enrollment includes lifetime access to all future updates of the course, so you may be able to obtain CE credits once approved. It is worthwhile to sign up now, while you can take advantage of the introductory pricing and begin using this valuable information and enjoying the resources included with the course!
Note: to access the "free preview" sections, click on the icons in the curriculum list below. You will be prompted to create a learner account, which will then allow you to view the preview material. You will not be asked to provide any payment information unless you choose to purchase the course.
Welcome to the course!
FREE PREVIEWHow to Navigate the Course
Eating Disorders: Prevalence and Etiology
FREE PREVIEWAnorexia Nervosa
Atypical Anorexia
Bulimia Nervosa
Binge Eating Disorder
Orthorexia Nervosa
Quiz 1.1: Eating Disorders vs. Disordered Eating
Eating Disorder "Red Flags"
Red Flags Handout- Color Copy
Red Flags Handout- Black & White (printer-friendly version)
Quiz 1.2: Recognizing Red Flags
Why is disordered eating so common?
FREE PREVIEWWhat is Health to Me?
Fatphobia, Weight Bias & Weight Stigma
Quiz 2: Diet Culture & Fatphobia
Our Role as Providers
Becoming an Anti-Diet Clinician
Assessing Food & Body Image Concerns Handout- Color Copy
Assessing Food & Body Image Concerns Handout- Black & White (printer-friendly)
Clinician Self-Reflection Activity
Further Learning Resources
Course Evaluation Instructions
Course Evaluation Survey
References